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Family is the KEY Balance is the KEY Confidence is the KEY But the best KEY of all is MOTIVATIONAL FITNESS!!! |
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Motivational Fitness copyright 2009 www.motivationalfitness.co.uk info@motivationalfitness.co.uk |
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Motivational Fitness: · Believes in healthy living, having fun, and enjoying life with family. · Will give all clients trustworthy advice and help deliver the perfect result. · Will help give support to achieve a balance life, from work, to home, to family, to health, to fitness. · To keep things easy and to stay in control no matter what the situation. · Believes that everything can be achieved no matter what the goal is. The purpose of Motivational Fitness is to increase the confidence and happiness of women about themselves and about life |
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Nhaylene Hussain Personal Trainer
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You don't have to be a gym bunny for this class!
If you like to walk and talk, have some fun and meet other mums this is for YOU!
The class will consist of cardio, strengthening, flexibility and mobility, and the best thing is your child/ren can come too, so no need for a babysitter or crèche
Location:
Danson Park, Café by the playground Tuesdays @ 10am
Bluewater Mall, by the KindsInk Nursery Fridays @ 10am and 11am
A health screening form will be needed prior to the class.
Cost of the class is only £5.00
What to bring for you & your child/ren:
Dress appropriately, trainers and comfortable clothing Water, Snacks, A towel/blanket, Weights, Toys (if they get bored) For young babies, a sling or carrier maybe required if baby becomes upset
PRAM: All prams are suitable for the Baby-n-mi but you are responsible for the maintenance and safety of your own pram.
For young babies, a sling or carrier maybe required if baby becomes upset
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